Personal Trainer and Nutritional Advisor
Are you looking for a Personal Trainer with over twenty years experience in Healthy Living, Fitness & Exercise?
I focus on the individual & each programme is tailored to their needs.
Born in St Albans Hertfordshire in 1971, l started Ballet at the age of 4 and became a professional dancer after graduating from The London Studio Centre, aged 19. I entered into fitness in the early 90's where l became a Gym Instructor and Step Aerobic teacher and I have enjoyed training ever since.
I have over twenty years of experience in Fitness and Training, and have learned through knowledge AND experience the commitment and hard work it takes to physically change your body and educate your mind.
For a few years now I have been trying to be healthier and fitter which has included going to the gym. However in the gym I have mainly stuck to cardio, working out on the treadmill or the bikes and I have found it hard to stay motivated. Alex has shown me a whole new side of the gym, has mixed up my workout plans and encouraged me to push myself, I look forward to seeing the results soon, thank you Alex!
For Personal Training, you can be trained in the privacy of your own home, out in the fresh air or in a private gym.
Each plan will be flexible to suit your time, location, desires and budget. It can include Nutritional Advice, programmes and personal training sessions.
I can offer you:
Level 3 Diploma Fitness instructing & Personal Training
Level 3 Nutritional Adviser
Level 3 Certificate in Personal training
Level 2 Certificate Fitness instructing
Level 2 Diploma Health & Fitness
Level 2 Award circuit sessions & group exercise
Level 2 Award working with communities
Level 2 Award Kettlebells
Certificate First Aid
Boxercise for Kids
Weight Training Instructor
Alex is a dynamic and fun Personal Trainer. Her sessions are always varied, well planned and challenging.
She has listened to my personal goals and l achieved a PB in a recent 10k race. I highly recommend her!!